Life Coaching is a practice with the aim of helping clients determine and achieve personal goals.  Life coaches use multiple methods that will help clients with the process of setting and reaching goals. 

Reality Therapy is the method of counseling that Dr. William Glasser has been teaching since the mid sixties. Sherianne has Reality Therapy Certification through The Glasser Institute USA.

Choice Theory forms the basis of Reality Therapy and states that almost all human behavior is chosen. The real power behind Reality Therapy is the relationship between client and councilor. The relationship is used as a model for the client to help them reconnect to other significant people in their lives. Reality Therapy uses basic strategies which are:

• Exploring and clarifying the client’s inner world.
• Dealing with the here and now, not dwelling in past trauma for long periods of time. Rather, we look to the clients past to see how it is blocks their potential for personal growth in the present, and then move forward from there.
• The client is responsible for their choices and actions.
• The client acquires clarity about their vision of a quality world 
• Goals are set to help the client self actualize 
• The client learns how to self evaluate

 In her practice Sherianne merges ancient Jewish wisdom with contemporary reality.  She combines the above approaches with her own life experience to provide a unique and highly successful method of therapy/coaching.